Thursday, October 27, 2011

Thursday Ponderings - Inhale, Exhale

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I've been so busy that I have forgotten to do this lately.  When I am anxious, busy, and stressed I often hold my breath, which is the worst possible thing you can do, right?!

Also, while in yoga this week, an instructor said something that I have been carrying around in my head that I thought I would share, "We can't wait for life to be easy, to be happy.  We all need to practice being happy when life is challenging."  Simple, profound.  My favorite sort of words.

Let's remember to breathe and be happy even when life is busy and challenging, deal?!



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