Lovelies, I am super excited to share some news with you! Today, I begin Core Fusion teacher training at Exhale Spa! For 16 weeks, I will train in 5 different classes offered by Exhale: Core Fusion, Core Fusion Cardio, Core Fusion Yoga, Core Fusion Sport and Core Fusion Bootcamp! I am so excited to share my love of health, fitness, and the mind-body connection through teaching.
For those of you not familiar with Exhale or Core Fusion, you should definitely visit the website and if there is a location near you.....run there! You won't get a better workout anywhere. Trust me.
Stay tuned for my training adventures, and if you live in LA and would like to volunteer to practice with me while I am in training, leave me a comment! I would love to work with you!
I figured that since today's post involves exercise, it should also involve a delicious, fall cookie recipe. After all, my favorite life motto is Detox, retox!! hehe.
These are Chai Shortbread Cookies.
I found the recipe in Cooking Light a few years back and finally made them. Yummy and not too bad for you! Love that combo!
The ingredients are super simple and I love, love, love the use of cardamon, cloves and black pepper! Talk about flavor.
Don't the spices make what would be a normal, boring bowl of flour and salt look rather pretty?!
Mix it up, Max. Mix it up, Max.
Yum + done! The perfect, flavorful, fall cookie.
Don't you love to think about exercise & cookies at the same time?! I do!